When you first saw an intrusive ad on one of the penis enlargement sites, didn't you want to try it? Such advertisements can be seen at every step, and in the end it all boils down to the need to spend a lot of money on surgery or the purchase of special devices for enlargement. However, there is a free and safe way to increase your dignity - penis enlargement exercises. They are available to everyone and can easily be performed at home.
Before performing any exercise for penis enlargement, you must remember that the result will not come in the first days. To see positive dynamics, it is necessary to exercise regularly for at least four weeks. For this reason, many give up what they started after a few days. Do you want to achieve your goal? Be patient, do it, don't wait! There is good news for young people - they will wait for the first results a little faster than adult men. This is due to the accelerated growth of tissues and muscles at a young age.
Proper preparation is the key to success
The main technique used to increase the size of the penis is increased stretching. Repeatedly repeating the stretching movement allows you to increase the volume of the corpora cavernosa (chambers inside the body that are responsible for its increase during an erection), as well as improving blood flow and the duration of an erection. Thus, stretching procedures have multiple effects when performed regularly.
The increase in length is achieved by stretching the penis in the direction of the longitudinal axis. The increase in the thickness of the penis is caused by long-term retention of the erection.
In order for penis enlargement exercises not only to bring the desired result, but also not to harm health, it is necessary to warm up and prepare the organ for training. To do this, wet a piece of cloth (you can take a towel) in warm water at a comfortable temperature, and then wrap the wet cloth around the shaft of the penis. The warm compress is kept in this state for 3-4 minutes, after which it is removed. This procedure should be repeated at least 3 times in order to achieve the desired effect - vasodilatation, blood flow to the organ and its relaxation. After the last wrap, the penis must be dried.
3 main stretching techniques
You can use several stretching techniques at home, including advanced ones. It is recommended to start with the simple and effective methods described below. With their help, you can achieve the following results that will last a lifetime:
- Increase in length by 1-3 centimeters;
- Increase in thickness by 1-2 centimeters.
So, you can achieve a good effect at home, and it's completely free - it's enough to properly study the technique of performing exercises and show patience.
The first technique
The most common and simple technique that will not cause problems at home. It can be done sitting or standing, whichever is more convenient. Procedure:
- Firmly grip the penis at the tip without obstructing blood flow;
- Pull the organ to the side, stretching until a slight discomfort appears, then hold it in a similar position for 5 minutes;
- After performing the first stretch, rest for a minute, during which you must make circular massage movements in the groin area.
This procedure should be repeated 5 times, each time stretching the penis in different directions for even growth. Each stretch is followed by a minute of rest.
After you have completed all 5 stretches, you should pull your penis away from you once and hold it in that position for exactly one minute. At this exercise cycle, it is considered completed. The first results using this technique can be seen after 2-3 weeks, and an impressive effect will appear after 3-4 months.
Another technique
Be sure to do some prep work before doing this exercise. Follow the steps below to get the result:
- Grasp the genital organ in the upper part and gently squeeze it so as not to block the blood flow and not cause pain;
- Stretch your penis straight away from you with enough force to stretch without pain;
- Hold the penis in a static stretch for one minute, then release.
As part of this exercise, it is necessary to stretch the penis for 20 minutes (this is considered one session). Several such sessions can be done at once, with a break between them of at least 15 minutes.
The third technique
This exercise to increase the length and thickness of the penis can often be found in men's fashion magazines - it has penetrated there due to its simplicity and effectiveness.
Get ready and get started with the following:
- Grab the penis and stretch it towards you and away from you 10 times, each stretch should last 15 seconds;
- Continue the indicated stretching technique 10 times in each direction away from you;
- Achieve an erect state of the penis, then begin to rotate it to the right and left side 15 times - this phase is necessary to develop length and thickness at the same time.
After a short rest (5-10 minutes), you can repeat the procedure to increase the length and thickness of the penis.
Not all exercises for penis enlargement are listed here - you can find advanced techniques, which are recommended to start only after mastering the basic ones mentioned in the article. Wait patiently for the first results, don't give up and gradually move on to advanced exercises with which you can achieve effective penis enlargement.